I made a presentation for my wellness gift basket.
Here’s the link: https://docs.google.com/presentation/d/1NeaSOV636Cl8fVPG1c9_AwskuYQrBqSN4hZ5NK0A4Co/edit?usp=sharing
In the presentation, I first included three images for my “sights of wellness”, there’s an image of my two dogs, an image of a view from a plane window, and an image of the mountains in Switzerland. Next, I chose to add an image of a cinnamon candle as my physical object that brings me joy as well as a smell that brings me joy. I added a link to a youtube channel next called psych 2 go, which makes videos about mental health. I chose the quote “be who you are and say what you feel, because those who matter don’t mind, and those who mind don’t matter.” Next, I included two social activities that promote mental health, both are on the Nile, one is painting and the other is yoga. As for the physical activity, I chose horseback riding since it’s a sport I have been playing since I was six years old, and it really helps my mental health. The mental practice I chose to add was a time where I volunteered at a shelter for stray dogs, not only did it make me feel happy that I was helping out in any way I can, but being around all the dogs (they were really friendly) helped my mental health in a huge way.