I made a presentation for my wellness gift basket.
Here’s the link: https://docs.google.com/presentation/d/1NeaSOV636Cl8fVPG1c9_AwskuYQrBqSN4hZ5NK0A4Co/edit?usp=sharing
In the presentation, I first included three images for my “sights of wellness”, there’s an image of my two dogs, an image of a view from a plane window, and an image of the mountains in Switzerland. Next, I chose to add an image of a cinnamon candle as my physical object that brings me joy as well as a smell that brings me joy. I added a link to a youtube channel next called psych 2 go, which makes videos about mental health. I chose the quote “be who you are and say what you feel, because those who matter don’t mind, and those who mind don’t matter.” Next, I included two social activities that promote mental health, both are on the Nile, one is painting and the other is yoga. As for the physical activity, I chose horseback riding since it’s a sport I have been playing since I was six years old, and it really helps my mental health. The mental practice I chose to add was a time where I volunteered at a shelter for stray dogs, not only did it make me feel happy that I was helping out in any way I can, but being around all the dogs (they were really friendly) helped my mental health in a huge way.
thanks ya Gamila – really enjoyed this. I’d love to know more about the shelter for stray dogs! I love dogs but can’t own one, so this could be an outlet for me and my child, maybe! I hope it was here in Egypt?
I also thought about the horseback riding, and how it’s something my daughter really loves and enjoys but also stresses her out sometimes, when she rides a new horse or learns a new move or such. So that the same thing can bring joy but also stress!
The slide deck is beautiful, thanks for making it.
Thank you! The shelter for stray dogs was here in Egypt, but I went through a program that my school offered so I don’t know exactly what the shelter is called. I’ll try to find out and tell you!